Zanti TherapiesBringing you in to the present moment… the only place where life exists
Flexibility not required! Yoga is for every body – in my classes I always offer variations on postures that are accessible for all ages and abilities, letting you work in a way that suits your body, allowing you to feel the benefits of becoming stronger and more flexible.
Whether relaxation or deep tissue, massage gently stretches and tones the muscles to relieve stiffness and soreness; helps to free adhesions in the fascia to improve range of motion; and stimulates circulation to the skin to improve elasticity and cell regeneration.
Testimonials from students
This woman is truly amazing ! Kate, in the space of just 5-6 massage sessions, has not only highlighted the inadequacies of virtually every other massage I have ever had over the best part of 30 years, but has changed significantly my mobility, freedom and wellbeing. My posture now, does not bear any resemblance to what it once was, my movement is freer and comfortable and in a bizarre way, I feel more confident as a person as a result. My weekly one hourly session with Kate has almost become a therapy session for me, as I always know that the man that leaves after each session is a better man that the one that arrived ! I have a minor heart problem, made worse by my poor posture and generally high blood pressure with complicated life and business pressures. However, Kate’s treatments not only significantly improved me physically but also psychologically with my medical issues already significantly improving as a direct result I may even take up yoga now as well ! As I said AMAZING !
– John H
Gradually the various niggles and reduced mobility I assumed were inevitable with advancing years are melting away.”
“I have taken weekly one-to-one classes with Kate for 6 months now and would thoroughly recommend her. The practice of Zanti Yoga has removed all the pains I had in my lower back, I am stronger, more flexible and happier in myself. It has being nothing short of transformational. “
– John P